Getting the Right Help: The Problems and The Plan
Posted on November 17, 2012
Getting yourself the right help can be confusing and overwhelming. Learn more about what your options are, the advantages and disadvantages of each, and the importance of having a plan that allows you to start closer to the finish.
Creative Tips for Dealing with Nausea and Anxiety
Posted on October 26, 2012
For a person with emetophobia, feeling nauseated is one of the worst things that can possibly happen. The resulting anxiety and panic from even thinking about becoming sick is extremely stressful. People with emetophobia will do almost anything to avoid being physically ill, and many of their coping methods are unhealthy. Here are some helpful tricks that can improve well-being.
Anxiety Disorders: How to Recognize and Manage Them
Posted on October 6, 2012
Anxiety disorders are becoming increasingly common in the general population. Adults, teens, and even children are struggling with high anxiety all over the world. Because of the prevalence of anxiety disorders, there are now more ways than ever to treat them. Don't feel that you have to suffer in silence; find out how you can successfully deal with stress and anxiety.
Natural Remedies for Long-Term Stress
Posted on September 16, 2012
If you're suffering from burnout in all areas of your life, you may need to find a healthy way to cope. There are several options you can explore to protect your body from the negative effects of stress. To make sure you're in the best mental and physical shape, you have to take precautionary measures. Read what you can do to make chronic stress less of a burden.
E-Therapy: Using Technology to Treat Anxiety, Depression
Posted on September 15, 2012
With the growing popularity of technology, it's no surprise that computer programs and applications are being developed for all sorts of purposes. Read about the various new treatments for depression and anxiety that can be accessed at the push of a button.
Could Art Therapy Help Someone with Emetophobia?
Posted on July 22, 2012
Working with an Art Therapist can help reveal unconscious thoughts, feelings, and emotions that could aid in your recovery from emetophobia. If you have a difficult time, or are uncomfortable, participating in a counseling session that is primarily verbal, art therapy might provide a solution that works better for you.
Gratitude and Anxiety
Posted on July 22, 2012
Appreciating the little things in life and mastering the art of fully and sincerely expressing gratitude has been shown to greatly improve anxiety and increase overall happiness. Learning how to feel grateful in the face of anxiety is not easy, especially for individuals living with emetophobia. Fortunately, there are a few things that can be added to your daily routine to get you started down the path of living a more grateful, and hopefully less anxious, life.
The Importance of a Multivitamin for Emetophobics
Posted on July 22, 2012
If emetophobia keeps you from eating properly, it is a good idea to take a multivitamin to help fill in the gaps when it comes to your nutritional intake. High-quality, food-based multivitamins provide high levels of vitamin B (which is especially helpful for individuals who are prone to anxiety).
