How to Master Your Stress Today
Posted on October 29, 2014
With all the responsibilities and commitments we have to deal with, it's not surprising that we tend to get weighed down by stress. Fortunately, there are a lot of healthy strategies we can use to manage it. If you want to do a better job of keeping your anxiety and stress under control, read on!
Old-Fashioned Methods of Anxiety Relief
Posted on May 13, 2014
Everyone has to deal with stress from time to time, but the way you handle life's annoyances can make a major difference in your emotional well-being. If you are interested in learning to unwind and regain your sense of peace, you're in luck! There are more ways than ever to beat your anxiety.
Why We Humans are So Prone to Punishing Ourselves (Ouch!)
Posted on November 21, 2013
Punishment as a child typically meant paying our dues and moving on. But not everyone has moved on and instead engages in chronic punishment they do to themselves. Read on to discover what brings it on -- and why you need to stop it.
How Exercise Can Reduce Anxiety, Stress
Posted on November 20, 2013
We've all heard about the benefits of regular exercise, but did you know it can even help with anxiety and stress-related issues? If you want to know how exercise can ease your anxiety, come read more here.
Using an Alternative Treatment for Emetophobia
Posted on October 11, 2013
While most people with a phobia can find relief from their symptoms through traditional treatment methods, there are certain individuals who may benefit more from a different approach. Find out how a child with emetophobia learned to overcome her fear using a technique called Competence Imagery.
How to Protect Yourself from Contagious Anxiety and Stress
Posted on September 30, 2013
Anxiety and stress may be highly contagious, but contracting them doesn't have to be automatic. Check out ways to keep yourself safe!
How to Tell If You Have An Anxiety Disorder
Posted on September 25, 2013
Do you think you can tell the difference between regular stress and an anxiety disorder? Would you know where to go if you did think you had an anxiety disorder? Find out how to recognize and cope with anxiety here!
Chronic Stress May Cause Further Anxiety
Posted on September 11, 2013
Feeling stressed out all the time, or even most of the time, can take a toll on your body. You've probably experienced this before: sleepless nights, poor concentration, and unstable moods can all result from too much stress. But how does stress affect your brain?
