How Can You Use Deep Breathing for Anxiety?
Posted on July 25, 2013
Many people advocate deep breathing techniques for reducing anxiety. But how exactly does that work? If you want to learn more about the subject, read this article.
Stopping the Noise and Anxiety: How to Clear Your Head for Writing
Posted on July 23, 2013
The next great American novel may be in your head, but there's only one problem: every time you sit down to write your mind will not stop screaming. Check out a number of ways you can quiet your brain and get that novel down on paper already!
How to Spot and Escape a Toxic Friendship
Posted on July 9, 2013
Ever wonder why spending time with a certain friend makes you feel crummy and sad? That friend may be toxic, but the situation doesn't have to stay that way. Check out how to spot -- and escape! -- toxic relationships to improve your emetophobia, your health and your overall life!
Why We Keep Toxic Friendships (and What They do to Our Health)
Posted on June 25, 2013
If a friendship is leaving you drained, angry and depressed, it may qualify as toxic. Check out what such relationships can do to your emetophobia and other health issues and reasons we continue to sustain them.
Is Your Emetophobia Steering You Toward an Eating Disorder?
Posted on June 11, 2013
As if suffering from emetophobia isn't enough, the phobia has a way of developing related issues that may land you with an eating disorder or other condition. Check out the risks so you know what to look for.
How Expectations Can Make You Miserable (and Your Vomit Fears Worse)
Posted on May 28, 2013
Expect the best and you may get the best, right? Well, maybe. But you are more likely to get resentments, misery and an increased level of vomit fears. Read on to learn more!
‘Zebras Never Get Ulcers’ and 2 More Reasons to Slow Down
Posted on April 24, 2013
We have become so programmed for action that we have to actually schedule relaxation, but that relaxation can do wonders for your emetophobia - and your life.
Nasal Spray for Norovirus Could be Emetophobic’s New Best Friend
Posted on April 18, 2013
Emetophobics may have a brand new best friend once a nasal spray for norovirus makes its way to the market. The product is currently in the works and expected to hit the shelves within the next several years. Check out what it can do and when you can expect to get it.
