Monkey Mind

A new book about a man's struggle with anxiety and panic hits shelves this week.

Create a Relaxation Space

Picture the most relaxing place that you can imagine. What elements of this place relax you? Is there any way to create a similar space in your own home?

The Relationship Between Anxiety and Nausea

Nausea is an incredibly common symptom of anxiety. What does this mean for someone who experiences an increase in their anxiety level whenever they feel slightly nauseous?

Needle Phobia May Contribute to a Shortage of Donated Blood

Could the high rate of needle phobias be preventing the American Red Cross from receiving enough donated blood?

What Is It Like to Live with Emetophobia?

YouTube offers a wealth of information on a variety of topics. It is one of the best places to find first-hand accounts of what it is like to live with emetophobia.

Using the Emotional Freedom Technique

Can tapping certain places on your body really help relieve anxiety? Watch the following video and try it for yourself!

Treating Anxiety in Individuals Over 55

Should every age group be offered the same treatment for their anxiety? Check out this article explaining why the older individuals need different options.

Herb for Anxiety is Under the Microscope

Studies are being conducted to determine how kava can safely be used to treat anxiety while avoiding liver damage.