Recovering from Severe Emetophobia in Childhood
Posted on January 9, 2014
Emetophobia is a fear that can have a disruptive effect on your life and happiness. It can be especially difficult for a child to deal with. Find out how a combined treatment with drugs and exposure therapy helped a young girl to get better after she developed emetophobia.
Why We Humans are So Prone to Punishing Ourselves (Ouch!)
Posted on November 21, 2013
Punishment as a child typically meant paying our dues and moving on. But not everyone has moved on and instead engages in chronic punishment they do to themselves. Read on to discover what brings it on -- and why you need to stop it.
How Exercise Can Reduce Anxiety, Stress
Posted on November 20, 2013
We've all heard about the benefits of regular exercise, but did you know it can even help with anxiety and stress-related issues? If you want to know how exercise can ease your anxiety, come read more here.
Using Alternative Treatments for Your Anxiety
Posted on November 12, 2013
While medications can be greatly helpful for some people with severe anxiety, simpler treatments may be a more attractive option for mild or moderate anxiety symptoms. Come read about how to relieve anxiety using natural methods.
New Motherhood Can Bring Anxiety, Depression
Posted on November 1, 2013
Being a new mom can be both joyful and stressful. Unfamiliar challenges may arise and feel overwhelming to women who are still dealing with hormonal and physical changes following the birth of a child. Find out how anxiety can factors in to how a new mom feels.
Mother Uses Music, Prayer to Cope with Anxiety
Posted on October 15, 2013
Do you wish you had a way to cope with your anxiety and panic? There may be a unique and creative way you can get some relief from your symptoms. Read about how a musician relies on her songs and her faith to help her deal with anxiety.
Using an Alternative Treatment for Emetophobia
Posted on October 11, 2013
While most people with a phobia can find relief from their symptoms through traditional treatment methods, there are certain individuals who may benefit more from a different approach. Find out how a child with emetophobia learned to overcome her fear using a technique called Competence Imagery.
How to Protect Yourself from Contagious Anxiety and Stress
Posted on September 30, 2013
Anxiety and stress may be highly contagious, but contracting them doesn't have to be automatic. Check out ways to keep yourself safe!
