Music and Mental Health: What Your Preferences Indicate
Posted on May 3, 2013
We all have stereotypes about people who listen to certain kinds of music. But what does psychology research on the topic say? Do people who listen to rap, rock or classical share some traits? Read about it here.
“You are confined only by the walls you build yourself.”
Posted on May 1, 2013
I thought this was great!...
The Complete Guide to Emetophobia [INFOGRAPHIC]
Posted on January 2, 2013
View "The Complete Guide to Emetophobia" infographic and in 60 seconds you can learn what you need to know about emetophobia and the fear of vomiting all in one simple and easy to understand image. Share it and help us increase awareness of the condition as part of the Emetophobia Awareness Project!
Why You Are Prone to Believe Emetophobia Myths
Posted on December 18, 2012
People believe the strangest things, especially when it comes to myths about vomit phobia. Read more to learn why you may fall victim to believing misinformation.
Back to Basics: How to Make Your Life Simpler and Easier
Posted on November 17, 2012
The increased pace and complexity of modern life can come at a steep cost and lead to or worsen anxiety disorders. Learn about the benefits of leading a lower stress and simpler life, how it's not as hard as you may think, and practical tips for getting started today.
Struggling with anxiety? Get up and get moving…
Posted on November 17, 2012
Studies consistently show that exercise and physical activity is one of the most effective ways to help reduce anxiety and manage stress. Learn what the research says about how and why exercise works for managing anxiety and some sneaky tricks for becoming more active and making it FUN.
Mindfulness or MBSR for Treating Anxiety
Posted on November 17, 2012
Mindfulness Based Stress Reduction (MBSR) and mindfulness practices have proven themselves highly beneficial for treating anxiety, panic attacks, and more. Learn what it is, the supporting research, and how it can be used to help treat anxiety.
Making Time to Relax to Alleviate Anxiety
Posted on November 17, 2012
People with anxiety need opportunities to actively LEARN to relax. Learn some great ways research shows you can improve your anxiety management skills.
