How to Alleviate Emetophobia with a Quick Home Clean-up
Posted on January 2, 2013
You don’t have to spend days on end helping to alleviate your emetophobia by making your home a germ-free haven. You can instead go for quick yet powerful fixes as you go through your daily life.
The Complete Guide to Emetophobia [INFOGRAPHIC]
Posted on January 2, 2013
View "The Complete Guide to Emetophobia" infographic and in 60 seconds you can learn what you need to know about emetophobia and the fear of vomiting all in one simple and easy to understand image. Share it and help us increase awareness of the condition as part of the Emetophobia Awareness Project!
4 Tips to Beat Vomit Phobia and Stress During the Holidays
Posted on December 17, 2012
Holidays can brings as much anxiety as they do joy, with the power to heighten your anxiety and vomit fears. Check out four easy tips that can tip the scales so the joy outweighs the stress.
Back to Basics: How to Make Your Life Simpler and Easier
Posted on November 17, 2012
The increased pace and complexity of modern life can come at a steep cost and lead to or worsen anxiety disorders. Learn about the benefits of leading a lower stress and simpler life, how it's not as hard as you may think, and practical tips for getting started today.
Struggling with anxiety? Get up and get moving…
Posted on November 17, 2012
Studies consistently show that exercise and physical activity is one of the most effective ways to help reduce anxiety and manage stress. Learn what the research says about how and why exercise works for managing anxiety and some sneaky tricks for becoming more active and making it FUN.
Mindfulness or MBSR for Treating Anxiety
Posted on November 17, 2012
Mindfulness Based Stress Reduction (MBSR) and mindfulness practices have proven themselves highly beneficial for treating anxiety, panic attacks, and more. Learn what it is, the supporting research, and how it can be used to help treat anxiety.
Making Time to Relax to Alleviate Anxiety
Posted on November 17, 2012
People with anxiety need opportunities to actively LEARN to relax. Learn some great ways research shows you can improve your anxiety management skills.
Sleep, Your Anxiety, and How to Make it Better By Tonight
Posted on November 17, 2012
Sleep problems can be caused by anxiety or result in decreased tolerance to stress. Recent research points to several hidden causes you need to know and how you can get the rest you need.
