6 Tips for Surviving Online Attacks (and Preserving Your Self Esteem)
Posted on December 14, 2012
The Internet can be a mean and nasty place with attacks that serve to erode your self-esteem and worsen your vomit phobia. Check out six tips for preserving your worth – and your sanity.
Use Three Simple Holiday Gift Tips to Alleviate Anxiety
Posted on December 13, 2012
Going crazy finding the right gifts is a prime way to add to holiday stress and worsen anxiety and emetophobia. These three tips can make gift-finding easy and something you can do in a jiffy.
How Admitting Mistakes Can Alleviate Anxiety
Posted on December 12, 2012
No one likes making mistakes. But if you own up to them and acknowledge they don’t make you a horrible person, you may be surprised at what that can do for you. Read more to find out what.
Fears and Stress Can Increase in Direct Proportion to Facebook Friends
Posted on December 7, 2012
Your Facebook account may have been a safe haven at one point, but its transformed into a place that can induce loads of stress. This counts extra if you happen to have lots of friends on the site and the types of relationships you have with these friends.
SAD Exacerbates Emetophobia, Needs More Attention
Posted on November 30, 2012
The better mental health professionals understand a condition, the more effectively they can help. A paper calls for further research to be done with SAD, a common condition that can complicate emetophobia.
Fear of the Dentist? Knowing Fear Origin May Help
Posted on November 29, 2012
Fear of the dentist can exacerbate emetophobia, but the results of a study may help. It notes fear of the dentist may be passed down from your father, and knowing the origin of the fear may be able to help you arrest it.
Back to Basics: How to Make Your Life Simpler and Easier
Posted on November 17, 2012
The increased pace and complexity of modern life can come at a steep cost and lead to or worsen anxiety disorders. Learn about the benefits of leading a lower stress and simpler life, how it's not as hard as you may think, and practical tips for getting started today.
Struggling with anxiety? Get up and get moving…
Posted on November 17, 2012
Studies consistently show that exercise and physical activity is one of the most effective ways to help reduce anxiety and manage stress. Learn what the research says about how and why exercise works for managing anxiety and some sneaky tricks for becoming more active and making it FUN.
