Rewriting Your Anxiety Story (Part Three)
Posted on November 17, 2012
Find out how you can interrupt the automatic negative storyline that becomes habitual and feeds your anxiety by learning to "purge the urge." Part three of a three-part series.
Rewriting Your Anxiety Story (Part Two)
Posted on November 17, 2012
Discover the damaging duo of "shenpa and klesha," the role they play in creating and perpetuating your anxiety, and how to get started defeating them. Part two of a three-part series.
Rewriting Your Anxiety Story (Part One)
Posted on November 17, 2012
Learn how you can prevent the habitual and negative thought processes that can lead to ongoing stress and problematic anxiety with something much more positive, healthy, and calming. Part one of a three-part series.
Getting the Right Help: The Problems and The Plan
Posted on November 17, 2012
Getting yourself the right help can be confusing and overwhelming. Learn more about what your options are, the advantages and disadvantages of each, and the importance of having a plan that allows you to start closer to the finish.
Creative Tips for Dealing with Nausea and Anxiety
Posted on October 26, 2012
For a person with emetophobia, feeling nauseated is one of the worst things that can possibly happen. The resulting anxiety and panic from even thinking about becoming sick is extremely stressful. People with emetophobia will do almost anything to avoid being physically ill, and many of their coping methods are unhealthy. Here are some helpful tricks that can improve well-being.
Emetophobia: What It Is and How to Beat It
Posted on October 25, 2012
Having emetophobia can make you feel hopeless, as though you'll never be able to live a normal life. But a healthy and satisfying lifestyle is possible for someone with emetophobia. By making continual efforts to find solutions that work for you specifically, you can deal with your fear more effectively. Learning what you can about emetophobia is the first step toward improvement.
Licensed Psychologist Provides Comprehensive Review of Emetophobia
Posted on October 24, 2012
For those of you who are frustrated with the scarcity of quality information about emetophobia on the Web, you're in luck! A PhD licensed in psychology has recently written a detailed and interesting article about the disorder. The writer answers many questions you may have about emetophobia, such as possible causes.
Specialist Highlights Benefits of Hypnosis for Emetophobia
Posted on October 22, 2012
Diversity in treatment for people with emetophobia is sadly lacking. One unique treatment method a lot of people don't know about is hypnosis therapy. Hypnosis has been shown to be very effective in treating a range of anxiety disorders, including emetophobia. An informative article explains more about using hypnotherapy for emetophobia.
