Mindfulness or MBSR for Treating Anxiety
Posted on November 17, 2012
Mindfulness Based Stress Reduction (MBSR) and mindfulness practices have proven themselves highly beneficial for treating anxiety, panic attacks, and more. Learn what it is, the supporting research, and how it can be used to help treat anxiety.
Making Time to Relax to Alleviate Anxiety
Posted on November 17, 2012
People with anxiety need opportunities to actively LEARN to relax. Learn some great ways research shows you can improve your anxiety management skills.
Sleep, Your Anxiety, and How to Make it Better By Tonight
Posted on November 17, 2012
Sleep problems can be caused by anxiety or result in decreased tolerance to stress. Recent research points to several hidden causes you need to know and how you can get the rest you need.
Feed Yourself Calm: The Role of Nutrition in Your Anxiety – Part Two
Posted on November 17, 2012
Nutrition can have a powerful impact on your anxiety and ability to cope with stress. Learn what research has shown can help calm your anxiety and some surprising things may be making it worse. Part two of two.
Feed Yourself Calm: The Role of Nutrition in Your Anxiety – Part One
Posted on November 17, 2012
Nutrition can have a powerful impact on your anxiety and ability to cope with stress. Learn what research has shown can help calm your anxiety and some surprising things may be making it worse. Part one of two.
Emotional Fluidity: Learning to ‘Surf’ Anxiety – Part Two
Posted on November 17, 2012
Learn how "checking gauges" can help with anxiety, and four ways practicing a mental training exercise can help you overcome your fears, regain your confidence, and lead a happier and less stressful life. Part two of a three-part series, "Emotional Fluidity."
Emotional Fluidity: Learning to ‘Surf’ Anxiety – Part Three
Posted on November 17, 2012
Learn how the ever changing and fluid nature of emotions and mindfulness training can be used in concert to help overcome anxiety, phobias, or panic attacks. Part three of the three-part series, "Emotional Fluidity."
Emotional Fluidity: Learning to ‘Surf’ Anxiety – Part One
Posted on November 17, 2012
Your anxiety can be made easier by learning how to "surf anxiety" and make the most of your "anxiety umbrella." Part one of a three-part series, "Emotional Fluidity."
