If you’re suffering from stress, anxiety, or depression but you don’t have time for traditional treatment, you may want to try looking to technology. Therapy is now available on your computer and on your smart phone.
With a simple phone application, you can learn effective ways to cope with stress and anxiety. Electronic programs can teach you basic tips and exercises that you would normally do in a therapy session. These methods of stress relief may be especially convenient for children and teens.
Follow the link to see what treatment options are available for stressed-out people on the go.
