Emotional Fluidity: Learning to ‘Surf’ Anxiety – Part One
Posted on November 17, 2012
Your anxiety can be made easier by learning how to "surf anxiety" and make the most of your "anxiety umbrella." Part one of a three-part series, "Emotional Fluidity."
Rewriting Your Anxiety Story (Part Three)
Posted on November 17, 2012
Find out how you can interrupt the automatic negative storyline that becomes habitual and feeds your anxiety by learning to "purge the urge." Part three of a three-part series.
Rewriting Your Anxiety Story (Part Two)
Posted on November 17, 2012
Discover the damaging duo of "shenpa and klesha," the role they play in creating and perpetuating your anxiety, and how to get started defeating them. Part two of a three-part series.
Rewriting Your Anxiety Story (Part One)
Posted on November 17, 2012
Learn how you can prevent the habitual and negative thought processes that can lead to ongoing stress and problematic anxiety with something much more positive, healthy, and calming. Part one of a three-part series.
Getting the Right Help: The Problems and The Plan
Posted on November 17, 2012
Getting yourself the right help can be confusing and overwhelming. Learn more about what your options are, the advantages and disadvantages of each, and the importance of having a plan that allows you to start closer to the finish.
Creative Tips for Dealing with Nausea and Anxiety
Posted on October 26, 2012
For a person with emetophobia, feeling nauseated is one of the worst things that can possibly happen. The resulting anxiety and panic from even thinking about becoming sick is extremely stressful. People with emetophobia will do almost anything to avoid being physically ill, and many of their coping methods are unhealthy. Here are some helpful tricks that can improve well-being.
Differences in Brain May Account for Anxiety Disorders
Posted on October 13, 2012
While mental health professionals are getting better at diagnosing and treating anxiety disorders, there is still considerable debate about what causes the development of an anxiety disorder in the first place. Examining differences in brain structures between healthy people and people with anxiety problems may lead to a better understanding of what makes one vulnerable to an anxiety disorder.
Anxiety Disorders: How to Recognize and Manage Them
Posted on October 6, 2012
Anxiety disorders are becoming increasingly common in the general population. Adults, teens, and even children are struggling with high anxiety all over the world. Because of the prevalence of anxiety disorders, there are now more ways than ever to treat them. Don't feel that you have to suffer in silence; find out how you can successfully deal with stress and anxiety.
