How Exercise Can Reduce Anxiety, Stress

by Kay Marcotte November 20, 2013

We've all heard about the benefits of regular exercise, but did you know it can even help with anxiety and stress-related issues? If you want to know how exercise can ease your anxiety, come read more here.
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Using Alternative Treatments for Your Anxiety

by Kay Marcotte November 12, 2013

While medications can be greatly helpful for some people with severe anxiety, simpler treatments may be a more attractive option for mild or moderate anxiety symptoms. Come read about how to relieve anxiety using natural methods.
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The Complete Guide to Norovirus Prevention and Treatment [INFOGRAPHIC INCLUDED]

by Rich Presta November 6, 2013

No matter how you look at it, the effects of norovirus -- from vomiting to cramping to diarrhea -- are unpleasant. But for the emetophobic, this viral infection can really pose a challenge. Though there's no vaccine or medical treatment for norovirus, preventative techniques can help slow its transmission, and relaxation techniques can help emetophobes make it through.
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New Motherhood Can Bring Anxiety, Depression

by Kay Marcotte November 1, 2013

Being a new mom can be both joyful and stressful. Unfamiliar challenges may arise and feel overwhelming to women who are still dealing with hormonal and physical changes following the birth of a child. Find out how anxiety can factors in to how a new mom feels.
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Top 4 Norovirus Myths

by Rich Presta October 29, 2013

One of the most harrowing stretches of the year for emetophobics is from November to March, which is norovirus season. Make the stretch less harrowing by clearing up some myths surrounding the virus.
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Life-Changing Phobias and How They Affect You

by Kay Marcotte October 24, 2013

For some people with phobias, the object of fear may be easy enough to avoid and cause minimal disruption to a healthy life. Unfortunately, other people with phobias may find that ignoring or avoiding what they fear most is extremely difficult or inconvenient. Find out more about the effects of phobias here.
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Mother Uses Music, Prayer to Cope with Anxiety

by Kay Marcotte October 15, 2013

Do you wish you had a way to cope with your anxiety and panic? There may be a unique and creative way you can get some relief from your symptoms. Read about how a musician relies on her songs and her faith to help her deal with anxiety.
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Using an Alternative Treatment for Emetophobia

by Kay Marcotte October 11, 2013

While most people with a phobia can find relief from their symptoms through traditional treatment methods, there are certain individuals who may benefit more from a different approach. Find out how a child with emetophobia learned to overcome her fear using a technique called Competence Imagery.
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