In this yoga video, a pose that is known to help with anxiety is demonstrated. The pose involves lying on your back and stretching your legs up against a wall. Different relaxation techniques, that can be used while in the pose, are also demonstrated. This video provides a great introduction to the many benefits of yoga!
Join Amy Patee (www.amypatee.com) in this”Little Yoga Video” to learn the best yoga pose you can do to alleviate anxiety, as well as two simple breathing practices that activate the relaxation response. This pose can also help remedy insomnia and in …
[youtube http://www.youtube.com/watch?v=IsSQx5GIwEw&version=3&f=videos&app=youtube_gdata]
