The physiological effects of stress are many. Feeling stressed at times is perfectly normal, but prolonged stress can take a toll on your health. Your body is not meant to sustain high levels of stress and anxiety. As you age, chronic stress becomes even more dangerous to your well-being.
The effects of diet on your health are significant. By adding some key nutrients and supplements to your diet, you can repair some of the damage that your body has suffered from long-term stress. Read the article at the link below to find out exactly what you need to improve your health.
http://www.prohealth.com/library/showarticle.cfm?libid=17197
