Based on things you’ve read and learned, you know you are not alone suffering from emetophobia. You may also wonder, however, just how severe your vomit phobia is when compared to the levels of vomit fear suffered by others.
The tools not only let you assess the severity of your own emetophobia, but they can help you gauge if any treatment or remedies you’re using are working. The assessments come in the form of questionnaires released by Anxiety UK, both of which are readily available with the click of a mouse.
One questionnaire looks at how your vomit phobia has affected your life over the past seven days while the other measures the severity of your vomit fears over the past seven day period.
Not only can these quick assessments be a great gauge of how far you’re progressing in dealing with your emetophobias, but they can help you see how it may still be ruling key areas of your life.
The questionnaires and the scoring guide are available through the Anxiety UK website at the following link: http://www.anxietyuk.org.uk/about-anxiety/anxiety-disorders/emetophobia/
