SAD Exacerbates Emetophobia, Needs More Attention
Posted on November 30, 2012
The better mental health professionals understand a condition, the more effectively they can help. A paper calls for further research to be done with SAD, a common condition that can complicate emetophobia.
Struggling with anxiety? Get up and get moving…
Posted on November 17, 2012
Studies consistently show that exercise and physical activity is one of the most effective ways to help reduce anxiety and manage stress. Learn what the research says about how and why exercise works for managing anxiety and some sneaky tricks for becoming more active and making it FUN.
Mindfulness or MBSR for Treating Anxiety
Posted on November 17, 2012
Mindfulness Based Stress Reduction (MBSR) and mindfulness practices have proven themselves highly beneficial for treating anxiety, panic attacks, and more. Learn what it is, the supporting research, and how it can be used to help treat anxiety.
Sleep, Your Anxiety, and How to Make it Better By Tonight
Posted on November 17, 2012
Sleep problems can be caused by anxiety or result in decreased tolerance to stress. Recent research points to several hidden causes you need to know and how you can get the rest you need.
Feed Yourself Calm: The Role of Nutrition in Your Anxiety – Part Two
Posted on November 17, 2012
Nutrition can have a powerful impact on your anxiety and ability to cope with stress. Learn what research has shown can help calm your anxiety and some surprising things may be making it worse. Part two of two.
Feed Yourself Calm: The Role of Nutrition in Your Anxiety – Part One
Posted on November 17, 2012
Nutrition can have a powerful impact on your anxiety and ability to cope with stress. Learn what research has shown can help calm your anxiety and some surprising things may be making it worse. Part one of two.
Flipping Ambition: Achieving More by Effectively Slacking Off (Part 4 of 5)
Posted on November 17, 2012
Learn how you may be getting "tricked" into a stress response and what you can do about it. We'll also show you how to spot what we call "pivot points" in your life and explain why they're so important, especially if you’re experiencing anxiety, fears, or phobias. Part four of the five-part series "Flipping Ambition.”
Emotional Fluidity: Learning to ‘Surf’ Anxiety – Part Three
Posted on November 17, 2012
Learn how the ever changing and fluid nature of emotions and mindfulness training can be used in concert to help overcome anxiety, phobias, or panic attacks. Part three of the three-part series, "Emotional Fluidity."
