Today, the topic of mental health is more openly discussed than in past decades. Sadly, some people who suffer from anxiety or depression feel ashamed or afraid of talking about their problem. This fear of being judged or appearing vulnerable does more harm than good. Suffering in silence leads to isolation and a possible worsening of symptoms. In the following article, a woman who writes about mental health issues describes her personal battle with anxiety and panic attacks.
It’s OK To Ask For Help – Lip Magazine – Featured – Opinion
http://lipmag.com/53m ago
It was panic attack after panic attack and I just lay in bed feeling like the world was falling down around me.
