Ryan Robbins, a naturopathic physician, shares 5 tips for naturally relieving anxiety without medication. Robbins advises a few powerful lifestyle changes, such as reducing caffeine, exercising more frequently, and practicing meditation. Robbins also suggests cognitive behavioral therapy.
5 Tips to Relieve Anxiety Without Medication – Seattle Post Intelligencer (blog)
Seattle Post Intelligencer (blog)5 Tips to Relieve Anxiety Without MedicationSeattle Post Intelligencer (blog)Man with hands folded looking contemplative. Most of us know what it’s like to feel anxious, but may not know why, or what we can do about i …
