Using Alternative Treatments for Your Anxiety
Posted on November 12, 2013
While medications can be greatly helpful for some people with severe anxiety, simpler treatments may be a more attractive option for mild or moderate anxiety symptoms. Come read about how to relieve anxiety using natural methods.
New Motherhood Can Bring Anxiety, Depression
Posted on November 1, 2013
Being a new mom can be both joyful and stressful. Unfamiliar challenges may arise and feel overwhelming to women who are still dealing with hormonal and physical changes following the birth of a child. Find out how anxiety can factors in to how a new mom feels.
Life-Changing Phobias and How They Affect You
Posted on October 24, 2013
For some people with phobias, the object of fear may be easy enough to avoid and cause minimal disruption to a healthy life. Unfortunately, other people with phobias may find that ignoring or avoiding what they fear most is extremely difficult or inconvenient. Find out more about the effects of phobias here.
Mother Uses Music, Prayer to Cope with Anxiety
Posted on October 15, 2013
Do you wish you had a way to cope with your anxiety and panic? There may be a unique and creative way you can get some relief from your symptoms. Read about how a musician relies on her songs and her faith to help her deal with anxiety.
Using an Alternative Treatment for Emetophobia
Posted on October 11, 2013
While most people with a phobia can find relief from their symptoms through traditional treatment methods, there are certain individuals who may benefit more from a different approach. Find out how a child with emetophobia learned to overcome her fear using a technique called Competence Imagery.
What Can Cause a Phobia to Develop?
Posted on October 9, 2013
Phobias are not always taken seriously, but they can really have painful effects on your life. While some people can live with their fears, others find themselves overwhelmed by them. Find out about phobias and their development here!
Sleeping May Have an Effect on Your Phobia
Posted on October 3, 2013
It's not a new idea that what you experience during sleep can affect you when you are awake; think back to the self-help tapes people used to play over night to improve their confidence. But how does your sleep affect your anxiety? Read about it here.
How to Tell If You Have An Anxiety Disorder
Posted on September 25, 2013
Do you think you can tell the difference between regular stress and an anxiety disorder? Would you know where to go if you did think you had an anxiety disorder? Find out how to recognize and cope with anxiety here!
