Spanking Increases a Child’s Risk of Developing an Anxiety Disorder

Children who experience physical punishment are more likely to grow up to have a mental disorder.

Monkey Mind

A new book about a man's struggle with anxiety and panic hits shelves this week.

Needle Phobia May Contribute to a Shortage of Donated Blood

Could the high rate of needle phobias be preventing the American Red Cross from receiving enough donated blood?

Using the Emotional Freedom Technique

Can tapping certain places on your body really help relieve anxiety? Watch the following video and try it for yourself!