Why We Humans are So Prone to Punishing Ourselves (Ouch!)

by Rich Presta November 21, 2013

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Punishment as a child typically meant paying our dues and moving on. But not everyone has moved on and instead engages in chronic punishment they do to themselves. Read on to discover what brings it on -- and why you need to stop it.
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The Complete Guide to Norovirus Prevention and Treatment [INFOGRAPHIC INCLUDED]

by Rich Presta November 6, 2013

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No matter how you look at it, the effects of norovirus -- from vomiting to cramping to diarrhea -- are unpleasant. But for the emetophobic, this viral infection can really pose a challenge. Though there's no vaccine or medical treatment for norovirus, preventative techniques can help slow its transmission, and relaxation techniques can help emetophobes make it through.
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Top 4 Norovirus Myths

by Rich Presta October 29, 2013

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One of the most harrowing stretches of the year for emetophobics is from November to March, which is norovirus season. Make the stretch less harrowing by clearing up some myths surrounding the virus.
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How to Protect Yourself from Contagious Anxiety and Stress

by Rich Presta September 30, 2013

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Anxiety and stress may be highly contagious, but contracting them doesn't have to be automatic. Check out ways to keep yourself safe!
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Why Anxiety and Stress are Highly Contagious

by Rich Presta August 20, 2013

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Even if your own anxiety or stress levels are fairly low, encountering high anxiety and stress from other folks can heightened yours rather quickly. Read on to find out why!
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Alcohol and Emetophobia: Can Emetophobics Join the Party?

by Rich Presta August 6, 2013

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Does a tall, cool alcoholic beverage give you thoughts of being relaxed or running for cover? Emetophobia and alcohol may or may not mix, read on to find out more!
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Stopping the Noise and Anxiety: How to Clear Your Head for Writing

by Rich Presta July 23, 2013

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The next great American novel may be in your head, but there's only one problem: every time you sit down to write your mind will not stop screaming. Check out a number of ways you can quiet your brain and get that novel down on paper already!
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How to Spot and Escape a Toxic Friendship

by Rich Presta July 9, 2013

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Ever wonder why spending time with a certain friend makes you feel crummy and sad? That friend may be toxic, but the situation doesn't have to stay that way. Check out how to spot -- and escape! -- toxic relationships to improve your emetophobia, your health and your overall life!
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